Beginning
Fundamental poses and alignment principles for those brand new to yoga as well as continuing students wishing to practice at a more moderate pace.
Beginning/Intermediate:
Multi-level classes taught in the Iyengar tradition with a focus on alignment in longer-held poses to develop strength, flexibility and balance.
Vinyasa
Rigorous, flow-based practice with modifications offered for limitations and strengths. Prior Yoga experience recommended.
Hatha I
Movement sequences to create profound inner heat and clear breath. Drop-ins okay, but commitment to series and self-practice strongly recommended.
Hatha II
Intermediate level sequences: requires commitment to series and self-practice. No drop-ins please. Contact Nancy at nancy@nancyoga.com to register.
Lunchbox
Mixed-level yoga classes for all experience levels.
Hatha Flow
Links traditional yoga postures into a sequence of movements that flow with the breath. Suitable for all levels.
Tai Chi Chih
A moving meditative practice designed to enhance balance, restore energy (CHI) and reduce stress.
Yoga for a Cause
Donation based, suitable for all levels. Proceeds
distributed between local non-profits benefiting the community.
All ongoing weekly classes are available on either a class series or single class drop-in basis.
New students are always welcome to drop in to ongoing weekly classes at any time.
Please plan to come early to meet the teacher, get set up, and discuss any special needs or concerns you may have.
Always inform your teacher of any health issues or injuries you may have prior to class.
Mats and all other props are available for your use at the studio.
Bring comfortable clothes, bare feet, an empty stomach, and your sense of humor.
Fundamental poses and alignment principles for those brand new to yoga as well as continuing students wishing to practice at a more moderate pace.
Beginning/Intermediate:
Multi-level classes taught in the Iyengar tradition with a focus on alignment in longer-held poses to develop strength, flexibility and balance.
Vinyasa
Rigorous, flow-based practice with modifications offered for limitations and strengths. Prior Yoga experience recommended.
Hatha I
Movement sequences to create profound inner heat and clear breath. Drop-ins okay, but commitment to series and self-practice strongly recommended.
Hatha II
Intermediate level sequences: requires commitment to series and self-practice. No drop-ins please. Contact Nancy at nancy@nancyoga.com to register.
Lunchbox
Mixed-level yoga classes for all experience levels.
Hatha Flow
Links traditional yoga postures into a sequence of movements that flow with the breath. Suitable for all levels.
Tai Chi Chih
A moving meditative practice designed to enhance balance, restore energy (CHI) and reduce stress.
Yoga for a Cause
Donation based, suitable for all levels. Proceeds
distributed between local non-profits benefiting the community.
Additional Class Information
All ongoing weekly classes are available on either a class series or single class drop-in basis.
New students are always welcome to drop in to ongoing weekly classes at any time.
Please plan to come early to meet the teacher, get set up, and discuss any special needs or concerns you may have.
Always inform your teacher of any health issues or injuries you may have prior to class.
Mats and all other props are available for your use at the studio.
Bring comfortable clothes, bare feet, an empty stomach, and your sense of humor.
