THE FOUR FOUNDATIONS OF MINDFULNESS
with Baruch Golden and Pauletta Chanco
Saturdays: January 28, February 4, 11, 18, 12:30 to 2:30 pm
Join us to study a form of meditation practice which Buddha said was the direct path for the disappearance of pain and grief. We'll study the text that explains this path to gain a better understanding of the heart of Buddha's teachings, a working method for making life better. A foursession course with each week building on previous weeks. Participants are asked to commit to all four sessions. Enrollment is limited so please pre-register.
Offered on a Dana (donation) basis. No drop-ins please.
To register, email Pauletta at alamedasangha@gmail.com
HATHA YOGA IMMERSION with Nancy Clarke
President's Day Weekend
February 18, 19, 20, 9:00 to 11:00 am
A great opportunity to go deeper over the long holiday weekend: practice builds upon itself over the three consecutive mornings with postures, movement, breath, focus, exploration, and fun. All levels welcome.
$100 pre-register/$125 at the door
To register, email Nancy at nancy@nancyoga.com
FOAM ROLLING FOR MYOFASCIAL RELEASE with Marcia Newlin
Saturday, March 24, 3:00 to 5:00 pm
Learn and practice foam roller techniques to reduce muscle tension, increase flexibility and range of motion, and improve performance and body awareness. No yoga experience required. Wear comfortable clothing and bring your own foam roller (preferably the 36" long by 4" diameter cylinder), or contact Marcia to purchase one.
$30 pre-register/$35 at the door
To register or for more information, email Marcia at info@yogawithmarcia.com
SPRING LONG PRACTICE with Ada Lusardi
Saturday, April 14, 1:00 to 4:00pm
Let your body and spirit unfold and rejuvenate with a focused and gently energetic practice inviting ease, suppleness and freedom of movement. Our practice will include opening, standing, seated and inverted postures (modifications offered) as well as relaxation. Open to students with one year of practice.
$45 no drop-ins. Space limited to 12 students
To register or for more information, email Ada at ada@adayoga.com
HATHA YOGA IMMERSION with Nancy Clarke
Memorial Day Weekend
May 26, 27, 28, 9:00 to 11:00 am
A great opportunity to go deeper over the long holiday weekend: practice builds upon itself over the three consecutive mornings with postures, movement, breath, focus, exploration, and fun. All levels welcome.
$100 pre-register/$125 at the door
To register, email Nancy at nancy@nancyoga.com
with Baruch Golden and Pauletta Chanco
Saturdays: January 28, February 4, 11, 18, 12:30 to 2:30 pm
Join us to study a form of meditation practice which Buddha said was the direct path for the disappearance of pain and grief. We'll study the text that explains this path to gain a better understanding of the heart of Buddha's teachings, a working method for making life better. A foursession course with each week building on previous weeks. Participants are asked to commit to all four sessions. Enrollment is limited so please pre-register.
Offered on a Dana (donation) basis. No drop-ins please.
To register, email Pauletta at alamedasangha@gmail.com
HATHA YOGA IMMERSION with Nancy Clarke
President's Day Weekend
February 18, 19, 20, 9:00 to 11:00 am
A great opportunity to go deeper over the long holiday weekend: practice builds upon itself over the three consecutive mornings with postures, movement, breath, focus, exploration, and fun. All levels welcome.
$100 pre-register/$125 at the door
To register, email Nancy at nancy@nancyoga.com
FOAM ROLLING FOR MYOFASCIAL RELEASE with Marcia Newlin
Saturday, March 24, 3:00 to 5:00 pm
Learn and practice foam roller techniques to reduce muscle tension, increase flexibility and range of motion, and improve performance and body awareness. No yoga experience required. Wear comfortable clothing and bring your own foam roller (preferably the 36" long by 4" diameter cylinder), or contact Marcia to purchase one.
$30 pre-register/$35 at the door
To register or for more information, email Marcia at info@yogawithmarcia.com
SPRING LONG PRACTICE with Ada Lusardi
Saturday, April 14, 1:00 to 4:00pm
Let your body and spirit unfold and rejuvenate with a focused and gently energetic practice inviting ease, suppleness and freedom of movement. Our practice will include opening, standing, seated and inverted postures (modifications offered) as well as relaxation. Open to students with one year of practice.
$45 no drop-ins. Space limited to 12 students
To register or for more information, email Ada at ada@adayoga.com
HATHA YOGA IMMERSION with Nancy Clarke
Memorial Day Weekend
May 26, 27, 28, 9:00 to 11:00 am
A great opportunity to go deeper over the long holiday weekend: practice builds upon itself over the three consecutive mornings with postures, movement, breath, focus, exploration, and fun. All levels welcome.
$100 pre-register/$125 at the door
To register, email Nancy at nancy@nancyoga.com